Kichnam Sambar Masala Powder is a blend of certain herbs and spices in the right proportion that adds a mouth-watering aroma and lip-smacking taste to the dish. The ratio of ingredients of sambar powder varies and so does its taste across the southern part of the country, but the ingredients more or less remain the same.

Almost all of the ingredients of sambar powder are high in vitamins and minerals, making it a great resource for supplementing these and other elements in your diet. Sambar powder contains the following nutrients:

• Red chili peppers in sambar powder have Vitamin A in abundance. Coriander seeds also have Vitamin A but are less so. 

• Mustard seeds are a good source of B vitamins as well.

• Sambar powder has a significant quantity of iron, which may also be found in coriander seeds and chana dal.

• Mustard seeds are rich in magnesium and contain a lot of selenium.

• The majority of the ingredients in sambar powder are high in dietary fiber.

Sambar Powder- Health Benefits

South Indian Dish-Sambar might give a variety of health advantages in addition to its sour and spicy flavor. This spice powder is high in vitamins and minerals, and it promotes muscular growth. Sambar is a natural laxative with purifying qualities, making it good for the heart as well as a tasty dinner menu. Sambar powder is a blend of digestive and therapeutic spices, as well as protein-rich lentils.

Here are a few more benefits of including Sambar Powder in your diet:

• Mustard seeds are known to contain anti-inflammatory properties, making them useful in the treatment of psoriasis and contact dermatitis.

• Turmeric is a potent antioxidant that is known to be particularly useful for liver function. It can aid in the prevention of liver damage caused by pollutants.

• Both mustard seeds and turmeric are effective in the prevention of cancer.

• Mustard seeds contain isothiocyanates, a type of phytochemicals, while turmeric includes curcumin. Isothiocyanates slow down cancer development, particularly in intestinal and colorectal cancers. Curcumin is considered to have a comparable impact on cancers such as breast, prostate, and liver, among others.